I truly believe that all foods can fit into your lifestyle without needing restriction or deprivation. I want to be able to help you find enjoyment in food and to be able to practice it on a daily basis. I know that there are many diet myths in today's society and it is difficult to know what is true. I want to build your self confidence with food so that you can choose what is best for your body without judgment or the debilitating control of your eating disorder/diet mentality. I believe our behaviors can change. My little mantra to clients is "it is not the food, it is the behavior" and in that I want to help you make a lifestyle change that is best for you. One of my main beliefs is meeting the client where they are in their process. I want to make sure that I am challenging you, but also not pushing you beyond your capability or readiness. This being said, honesty is key. I am a straight forward person and in that, we can make our sessions worthwhile, because we are both being honest and doing real work. Let me help you on your journey!